personal training
Endurance and Resistance Training helps you improve your cardiovascular health, physical appearance, and overall strength and power. Our classes are all led by certified Op Fitness trainers and focus on establishing foundational movement patterns that will improve your performance in everyday life.
These classes are great for beginners as well as intermediate fitness levels to establish a strong base to progress forward. For advanced individuals, these classes have become a favorite supplementary workout to complement other training sessions throughout the week.
OUR TEAM
accountability.
strength & Nutrition.
see results with functional training
CLAYTON TANDY
OWNER & PERSONAL TRAINER
Military trained, Clayton Tandy brings a focused approach to achieving your fitness goals. Clayton has proven results with his clients. Functional fitness is the name of the game with him!
Denise Mitchell
PERSONAL TRAINER
Denise Mitchell, an AFAA Certified Personal Trainer and NASM Certified Nutrition Coach, hails from Memphis, TN. Her journey into the world of fitness began when she relocated to Alabama and took a job at a local gym. Denise then discovered her deep passion for maintaining her own health and assisting others on their path to wellness.
Witnessing the transformative impact she could have on people's lives, regardless of their starting point, whether they were beginners, seasoned athletes, marathon runners, young, or old, solidified her commitment to fitness as an enduring aspect of her life.
After her move to Kentucky, Denise initiated a rigorous running routine and competed in many races. She thrives on making fitness an enjoyable experience while crafting customized programs to guide clients toward their objectives.
Denise is driven by her fervor for continual learning and sharing knowledge about the profound influence life choices have on the aging process. To her, each day is a gift, and, like Denise, she aspires for every day to be purposeful.
